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Self-Care Through Movement w/ Ebony Harrison
Mon, Oct 20
|Zoom
A free workshop that explores how gentle, intentional exercise can support posture, balance, energy, and confidence. With simple movements you can do at home (seated and standing) to help you feel stronger and more flexible.
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Time & Location
Oct 20, 2025, 12:00 PM – 1:00 PM
Zoom
About the event
Self-Care Through Movement is a free online workshop offering gentle seated and standing exercises to boost posture, balance, energy, and confidence. No equipment or experience required, prefect for anyone wanting movement as part of their self-care
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