Diabetes Self Management Workshop

The 6-week interactive Diabetes Self-Management workshop will be held virtually every Saturday starting on November 9th until December 14th. You will learn how to alleviate your stressors and/or concerns around Diabetes. Please join AARTH as we work through the process, transition, and manageability of living with Diabetes. Access to zoom is required.

Workshop Takeaways:

• Techniques to deal with the symptoms of diabetes, fatigue, pain, hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration 

• Appropriate exercise for maintaining and improving strength and endurance, healthy eating, and appropriate use of medication.

• How to work more effectively with health care providers.

• Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.